Image & Style Magazine

Tips To Fuel Your Body

Fuel your body with tips sports nutritionist Jo Scott Dalgleish provides tips to help fuel your exercise. Peanut butter tastes great smoothed on toast and bagels, but the spread is more versatile than that. Sports nutritionist Jo Scott-Dalgleish, who specialises in digestive health, energy management and nutrition for endurance sports – including triathlon – has […]

The War On Mental Illness

Professor Julio Licinio from SAHMRI  proposes a war on mental illness that crosses the boundaries of institutions, states and countries. “Anywhere in the world, there is not one thing that a single researcher can do at a laboratory bench that will solve the problem of depression or schizophrenia,” he said at a conference launching the […]

Image & Style Magazine

Mental Diversity

New research reveals that bilingualism has a positive effect on cognition later in life. Findings published in Annals of Neurology, a journal of the American Neurological Association and Child Neurology Society, show that individuals who speak two or more languages, even those who acquired the second language in adulthood, may slow down cognitive decline from […]

Image & Style Magazine

3 Tips for Practicing Mindfulness
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3 Tips for Practicing Mindfulness
in a Multitasking Workplace
 from The Neurologist Shares the Science Behind Its Effectiveness Google, eBay, Intel and General Mills offer classes on it. So do Harvard Business School, Ross School of Business and Claremont Graduate University, among other campuses. Mindfulness is not just a corporate trend, but a proven method for […]